Today and tomorrow students will be working on SKILLZ 4. Students will get a shot at earning their YELLOW skill stripe.

Early SKILLZ (3 and 4-year olds): CRAWLING - this skill helps students work on developing their core muscles, spatial awareness, and hand-and-foot coordination.

Basic SKILLZ (5 and 6-year olds): MEMORY - this skill will help students improve their long-term, short-term, and reactive memory.

Core SKILLZ (7 to 9-year olds): FLEXIBILITY - this skill helps students develop better range of motion in their legs, core, and upper body.

Extreme SKILLZ (10 and up): MOMENTUM - this skill helps students improve force and speed in their movements.

Elite SKILLZ (Elite and Black Belts): FLUIDITY - this skill helps students improve the overall flow of their movements.

SKILLZ Signature (Invitation only): QUICKNESS – this skill helps students transfer from one movement to the next at a fast pace.

#gotskillz?